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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Orienteering2 34:24 2.29(15:01) 3.69(9:20) 4616 /18c88%
  Total2 34:24 2.29(15:01) 3.69(9:20) 4616 /18c88%

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Sa

Saturday Apr 6, 2019 #

2 PM

Orienteering race 15:14 [3] ** 2.27 km (6:43 / km) +32m 6:16 / km
spiked:9/11c

MNOC French Orange sprint muddy .. Missed control #8 so DNF doh!
3 PM

Orienteering (control pickup) 19:10 [3] ** 0.88 mi (21:47 / mi) +14m 20:47 / mi
spiked:7/7c


Orange - Splits

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