Training Log Archive: iriharding

In the 1 days ending Apr 3, 2019:

activity

time

miles

Road Biking

1:02:02

14.06

(4:25)

22.63

(2:44)

Swimming

33:42

1.02

(33:04)

1.64

(20:33)

Total

1:35:44

15.08

(6:21)

24.27

(3:57)

averages - weight:161lbs

1:35

0:00

Swimming 33:42 [3] 1.64 km (20:33 / km)
weight:161lbs

200y br 600y fr
200y br 600y fr with fins 100y legs w fins only 50 br 50fr speint 38)

9 AM

Road Biking 1:02:02 [3] 14.06 mi (4:25 / mi) +47m 4:22 / mi

To y and then back round the lake . Cold 34 deg F to start 45 deg later and sunny which was fine