Training Log Archive: iriharding

In the 1 days ending Mar 18, 2019:

activity

time

miles

Stationary Bike (spin and regular)

21:00

5.5

(3:49)

8.85

(2:22)

Treadmill

20:00

2.1

(9:31)

3.38

(5:55)

Gym workout (wts etc)

15:00

Total

56:00

7.6

12.23

averages - weight:160lbs

0:56

0:00

9 AM

Treadmill 20:00 [3] 2.1 mi (9:31 / mi) +60m 8:45 / mi
shoes: Hoka Challenger ATR

10 AM

Stationary Bike (spin and regular) (stationary bike) 21:00 [3] 5.5 mi (3:49 / mi)

Gym workout (wts etc) (legs back planks) 15:00 [3]
weight:160lbs