Training Log Archive: iriharding

In the 1 days ending Mar 15, 2019:

activity

time

miles

Stationary Bike (spin and regular)

30:00

9.0

(3:20)

14.48

(2:04)

Gym workout (wts etc)

20:00

Treadmill

10:00

1.1

(9:06)

1.77

(5:39)

Total

1:00:00

10.1

16.25

averages - weight:162lbs

1:00

0:00

9 AM

Stationary Bike (spin and regular) (stationary bike) 30:00 [3] 9.0 mi (3:20 / mi)

10 AM

Treadmill 10:00 [3] 1.1 mi (9:06 / mi) +35m 8:16 / mi

Gym workout (wts etc) (legs planks back) 20:00 [3]
weight:162lbs