Training Log Archive: iriharding

In the 1 days ending Nov 15, 2018:

activity

time

miles

Swimming

40:45

1.25

(32:36)

2.01

(20:15)

Trail running

22:18

2.36

(9:27)

3.8

(5:52)

Total

1:03:03

3.61

(17:28)

5.81

(10:51)

averages - weight:153.8lbs

1:03

0:00

8 AM

Trail running 22:18 [3] 2.36 mi (9:27 / mi) +2m 9:25 / mi
shoes: Salomon XA black

1 PM

Swimming 40:45 [3] 2.01 km (20:15 / km)
weight:153.8lbs

400y br 400y ba 1200y fr w fins 100y ba w fins 50br sprint (57) 50 fr (39)