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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 28, 2018:

activity # timemileskm+m
  Orienteering1 49:54 4.46(11:11) 7.18(6:57) 9318 /18c100%
  Road Biking1 49:11 11.62(4:14) 18.7(2:38) 91
  Swimming1 22:30 0.68(32:55) 1.1(20:27)
  Total3 2:01:35 16.76(7:15) 26.98(4:30) 18418 /18c100%

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Su

Sunday Oct 28, 2018 #

9 AM

Swimming 22:30 [3] 1.1 km (20:27 / km)

11 AM

Orienteering race 49:54 [4] ** 7.18 km (6:57 / km) +93m 6:32 / km
spiked:18/18c shoes: Salomon XA black

MNOC wirth red course.

Nice fall day with some coming out and 55deg F with slight wind.

Good run except nearly missed the 15 (3rd visit) of butterfly loop as I saw 16 on map and in the field so lost 15 seconds there
4 PM

Road Biking (specialized roubaix) 49:11 [3] 11.62 mi (4:14 / mi) +91m 4:08 / mi

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