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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 25, 2018:

activity # timemileskm+m
  Road Biking1 28:00 6.86(4:05) 11.04(2:32) 54
  Swimming1 26:30 0.8(33:19) 1.28(20:42)
  Total1 54:30 7.66(7:07) 12.32(4:25) 54
averages - weight:148.4lbs

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Th

Thursday Oct 25, 2018 #

9 AM

Swimming 26:30 [3] 1.28 km (20:42 / km)
weight:148.4lbs

200 br 200y ba 400 fr 600 fr w fins

Road Biking 28:00 [3] 6.86 mi (4:05 / mi) +54m 3:59 / mi

To y and back via HP mahtomedi to get flu shot

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