Training Log Archive: iriharding

In the 1 days ending Oct 24, 2018:

activity

time

miles

Hiking

2:05:12

2.67

(46:53)

4.3

(29:08)

160

Trail running

37:17

2.88

(12:57)

4.64

(8:03)

Swimming

31:40

0.91

(34:50)

1.46

(21:39)

Total

3:14:09

6.46

(30:03)

10.4

(18:41)

217

averages - weight:149lbs

3:14

0:00

9 AM

Swimming 31:40 [3] 1.46 km (21:39 / km)
weight:149lbs

200br 200ba 500fr 500 fr w fins 100ba 50br 50 fr

2 PM

Hiking 2:05:12 [2] 2.67 mi (46:53 / mi) +160m 39:33 / mi
shoes: Boots (old)

Kinnikinnick River land trust audit hike

saw some neat beaver activity.Nice day to be out .

Trail running 37:17 [3] 2.88 mi (12:57 / mi) +57m 12:11 / mi
shoes: Ice bugs

run around the Sw section of Kinnikinnick park