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Training Log Archive: iriharding

In the 1 days ending Oct 24, 2018:

activity # timemileskm+m
  Hiking1 2:05:12 2.67(46:53) 4.3(29:08) 160
  Trail running1 37:17 2.88(12:57) 4.64(8:03) 57
  Swimming1 31:40 0.91(34:50) 1.46(21:39)
  Total2 3:14:09 6.46(30:03) 10.4(18:41) 217
averages - weight:149lbs

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Wednesday Oct 24, 2018 #

9 AM

Swimming 31:40 [3] 1.46 km (21:39 / km)
weight:149lbs

200br 200ba 500fr 500 fr w fins 100ba 50br 50 fr
2 PM

Hiking 2:05:12 [2] 2.67 mi (46:53 / mi) +160m 39:33 / mi
shoes: Boots

Kinnikinnick River land trust audit hike

saw some neat beaver activity.Nice day to be out .

Trail running 37:17 [3] 2.88 mi (12:57 / mi) +57m 12:11 / mi
shoes: Ice bugs

run around the Sw section of Kinnikinnick park

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