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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 22, 2018:

activity # timemileskm+m
  Orienteering1 2:07:25 6.21(20:31) 9.99(12:45) 11414 /14c100%
  Swimming1 34:30 1.02(33:44) 1.65(20:58)
  Total2 2:41:55 7.23(22:23) 11.64(13:55) 11414 /14c100%
averages - weight:149.2lbs

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Mo

Monday Oct 22, 2018 #

9 AM

Swimming 34:30 [3] 1.65 km (20:58 / km)
weight:149.2lbs

200 br 200y ba, 400 fr, 400y fr w fins, 100 ba w fins, 3 x (50 fr sprint 33,34, 36 + 50 fr slow on 2 mins) 100 fr 100 br
11 AM

Orienteering (taping) 2:07:25 [2] ** 9.99 km (12:45 / km) +114m 12:04 / km
spiked:14/14c shoes: Ice bugs

at whitetail woods taping for 11/11/2018 MNOC event. Map updates

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