Training Log Archive: iriharding

In the 1 days ending Oct 21, 2018:

activity

time

miles

Misc Outdoor activities ( sailing , etc)

1:30:00

Swimming

34:30

1.02

(33:44)

1.65

(20:58)

Total

2:04:30

1.02

1.65

averages - weight:150.2lbs

2:04

0:00

Swimming 34:30 [3] 1.65 km (20:58 / km)
weight:150.2lbs

400y br 400y ba 400fr 400 fr w fins 100ba fins 100fr

12 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing yard cleanup) 1:30:00 [2]