Training Log Archive: iriharding

In the 1 days ending Sep 23, 2018:

activity

time

miles

Road Biking

55:47

13.62

(4:06)

21.92

(2:33)

Swimming

35:00

1.02

(34:13)

1.65

(21:16)

Total

1:30:47

14.64

(6:12)

23.57

(3:51)

averages - weight:151.8lbs

1:30

0:00

8 AM

Road Biking (Specialized roubaix) 55:47 [3] 13.62 mi (4:06 / mi) +74m 4:02 / mi

Round the lake counter clockwise to the Y and then home
Beautiful sunny morning

9 AM

Swimming 35:00 [3] 1.65 km (21:16 / km)
weight:151.8lbs

400y br 1200 y fr w fins 200y ba