Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jul 18, 2018:

activity

time

miles

Kayaking

3:18:57

14.32

(13:54)

23.05

(8:38)

Road Biking

50:13

10.47

(4:48)

16.85

(2:59)

Total

4:09:10

24.79

(10:03)

39.9

(6:15)

4:09

0:00

» now

Wednesday Jul 18, 2018 #

10 AM

Kayaking 3:18:57 [3] 14.32 mi (13:54 / mi)

Snake river from Ford Bridge to hwy 3. Nice sunny day . River was quite high 4' on the bridge gage and ~750 cfs on hwy 3 after recent rains . Only the tips of sand bars visible in a few places.

Road Biking (trek rockhopper) 50:13 [3] 10.47 mi (4:48 / mi) +80m 4:41 / mi

mostly gravel - only 1 car on hwy 3 and 1 car later on gravel road so very quiet. Nice S wind to power me along

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