Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jul 16, 2018:

activity

time

miles

Road Biking

3:31:47

51.28

(4:08)

82.53

(2:34)

454

Swimming

11:00

0.31

(35:24)

0.5

(22:00)

Total

3:42:47

51.59

(4:19)

83.03

(2:41)

454

3:42

0:00

» now

Monday Jul 16, 2018 #

8 AM

Road Biking (specialized roubaix) 3:31:47 [3] 51.28 mi (4:08 / mi) +454m 4:01 / mi

50 mile loop : out to Square Lake via Gateway then to Stillwater via cty rd 11, over St Croix and back to Stillwater for lunch. Then back via Brown's creek to N St Paul (with liter patrol - 1 item only) and back via S shore of White Bear Lake

10 AM

Swimming 11:00 [3] 0.5 km (22:00 / km)

short swim at Square Lake

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