Training Log Archive: irihardingIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Swimming 35:39 [3] 1.83 km (19:29 / km)
weight:154.4lbs
400y br 211,212,207,204
400y ba 149,152,155,155
600y fr 135,146,146,149,149, 146
600y fr w fins 128,131, 132, 129,132,123
400y ba 149,152,155,155
600y fr 135,146,146,149,149, 146
600y fr w fins 128,131, 132, 129,132,123
4 PM
Road Biking (Specialized roubaix) 42:09 [3] 10.21 mi (4:08 / mi) +115m 3:59 / mi
Out to gateway Via post office . Several patches of snow and ice coevering the trail East of Jamaca . Back via Hwy 12. 62 deg F !