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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Orienteering1 1:25:07 5.43(15:40) 8.74(9:44) 6113 /13c100%
  Total1 1:25:07 5.43(15:40) 8.74(9:44) 6113 /13c100%

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Fr

Friday Apr 20, 2018 #

7 AM

Orienteering (hanging controls) 1:08:21 [3] *** 6.65 km (10:17 / km) +46m 9:56 / km
spiked:12/12c shoes: Ice bugs

hanging controls at L Maria for sat meet. early start 7 am at the park. Lots of bird noise and several big sand cranes

Orienteering (hanging controls) 16:46 [3] 2.09 km (8:01 / km) +15m 7:44 / km
spiked:1/1c shoes: Ice bugs

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