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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Mar 24, 2018:

activity # timemileskm+m
  Orienteering1 1:43:54 7.78(13:21) 12.52(8:18) 7918 /18c100%
  Total1 1:43:54 7.78(13:21) 12.52(8:18) 7918 /18c100%

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Sa

Saturday Mar 24, 2018 #

1 PM

Orienteering 1:18:25 [3] 9.8 km (8:00 / km) +67m 7:44 / km
spiked:14/14c shoes: Ice bugs

Orienteering (control retrieval) 25:29 [3] 2.72 km (9:22 / km) +12m 9:10 / km
spiked:4/4c shoes: Ice bugs

control retrieval - icy trails

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