Training Log Archive: iriharding

In the 1 days ending Mar 22, 2018:

activity

time

miles

Gym workout (wts etc)

35:00

Swimming

26:14

0.8

(32:56)

1.28

(20:28)

Stationary Bike (spin and regular)

21:00

6.0

(3:30)

9.66

(2:10)

Total

1:22:14

6.8

10.94

averages - weight:152.5lbs

1:22

0:00

10 AM

Stationary Bike (spin and regular) (stationary bike) 21:00 [3] 6.0 mi (3:30 / mi)

Gym workout (wts etc) (strength training) 35:00 [3]

11 AM

Swimming 26:14 [3] 1.28 km (20:28 / km)
weight:152.5lbs

200y br
200y ba
400y fr
400y fr w fins
100y ba w fins
50y br
50y fr