Training Log Archive: irihardingIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
10 AM
Orienteering race 2:20:22 [4] *** 17.05 km (8:14 / km) +394m 7:23 / km
spiked:25/25c shoes: Inov Oroc 340 - yellow
Possum Trot XVIII at Blue and Gray park on East side of Kansas City with Pete W and Jim M from MNOC
Sunny cool morning 34 deg for the start .
Good long course ran much of way with Mike E just behind the lead 3 . Messed up ankle around 16 so that took the edge off my pace . Clean run skipped 22 .
Drew ahead of Mike after 24 and finished about 2 mins ahead
With 4th place .
Lifetime standings : now 6th place
https://docs.google.com/spreadsheets/d/1PlEVz_ApuY...
PS Ankle sprained and swollen by evening
Sunny cool morning 34 deg for the start .
Good long course ran much of way with Mike E just behind the lead 3 . Messed up ankle around 16 so that took the edge off my pace . Clean run skipped 22 .
Drew ahead of Mike after 24 and finished about 2 mins ahead
With 4th place .
Lifetime standings : now 6th place
https://docs.google.com/spreadsheets/d/1PlEVz_ApuY...
PS Ankle sprained and swollen by evening