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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 26, 2017:

activity # timemileskm+m
  Orienteering1 47:07 4.55(10:21) 7.32(6:26) 5013 /14c92%
  Total1 47:07 4.55(10:21) 7.32(6:26) 5013 /14c92%

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Th

Thursday Oct 26, 2017 #

7 PM

Orienteering race 47:07 [4] *** 7.32 km (6:26 / km) +50m 6:13 / km
spiked:13/14c shoes: Salomon XA black

MNOC Adventure run #2 Night O at Lake Elmo at S shelter (N end of park). Cold (40 deg F) and windy with a little light precip. Good interesting course set by Pete D and David R. Pack ran with Pete W, Molly , Carter and others to 1 2 and 3 , then pack split up in the main camp ground confusion of trails and roads and I was clear by myself and 1 other (short course runner) to 4 . % was clean, 6 I was a little wide by about 30 m then kicked it in to fast run mode for the rest of the course. Overtook Michael L at 10 (he was out in the prairie to the W) Caught up with Carter at 12 .Finished 2nd .

Lighting was good (new batteries in headlamp) ; glasses were problematic with rain and fogging up.

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