Training Log Archive: iriharding

In the 1 days ending Oct 25, 2017:

activity

time

miles

Road Biking

58:42

13.84

(4:14)

22.27

(2:38)

Swimming

35:30

0.91

(39:08)

1.46

(24:19)

Total

1:34:12

14.75

(6:23)

23.73

(3:58)

averages - weight:146lbs

1:34

0:00

8 AM

Road Biking (specialized roubaix) 58:42 [3] 13.84 mi (4:14 / mi) +67m 4:11 / mi

to y and then back around the lake . A little cold on the fingers but sunny

9 AM

Swimming 35:30 [3] 1.46 km (24:19 / km)
weight:146lbs

400y br
600y fr
600y fr w fins