Training Log Archive: iriharding

In the 1 days ending Oct 23, 2017:

activity

time

miles

Road Biking

1:36:23

22.88

(4:13)

36.82

(2:37)

116

Swimming

31:00

0.91

(34:10)

1.46

(21:14)

Total

2:07:23

23.79

(5:21)

38.28

(3:20)

116

averages - weight:146.4lbs

2:07

0:00

9 AM

Road Biking (specialized roubaix) 57:25 [3] 13.92 mi (4:07 / mi) +60m 4:04 / mi

to Y and then back round the lake

10 AM

Swimming 31:00 [3] 1.46 km (21:14 / km)
weight:146.4lbs

400y br
500y fr
500y fr w fins
100y ba
100 y

5 PM

Road Biking 38:58 [3] 8.96 mi (4:21 / mi) +56m 4:16 / mi

Gateway litter patrol - only1 piece. Windy and cooler this afternoon