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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  Orienteering2 1:44:50 7.55(13:53) 12.15(8:38) 38017 /18c94%
  Total2 1:44:50 7.55(13:53) 12.15(8:38) 38017 /18c94%

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Sa

Saturday Oct 21, 2017 #

Event: MNOC Afton state park
 
11 AM

Orienteering race 1:19:50 [4] *** 9.93 km (8:02 / km) +344m 6:51 / km
spiked:13/14c shoes: Inov Oroc 340 - yellow

Mnoc Afton Red course : set by Darryn K and Michael L . Nice combination of long legs followed by a middle type section in the extreme NE of the park. It had rained earlier in day but nothing from the sky during my run . Glad I had studs on my shoes to traverse and run down hills safely . Pretty good run only 1 10 second mistake for #4 when a large group on the trail distracted me .
3 PM

Orienteering (Control retrieval ) 25:00 [3] ** 2.22 km (11:15 / km) +36m 10:25 / km
spiked:4/4c shoes: Inov Oroc 340 - yellow

Control retrieval in SW part

Red - Splits

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