Training Log Archive: iriharding

In the 1 days ending Oct 17, 2017:

activity

time

miles

Road Biking

2:07:17

32.94

(3:52)

53.01

(2:24)

168

Trail running

1:03:16

4.25

(14:53)

6.84

(9:15)

Swimming

35:30

1.01

(35:09)

1.63

(21:51)

Total

3:46:03

38.2

(5:55)

61.48

(3:41)

217

averages - weight:147.4lbs

3:46

0:00

9 AM

Road Biking (specialized roubaix) 15:24 [3] 3.68 mi (4:11 / mi) +19m 4:07 / mi

10 AM

Swimming 35:30 [3] 1.63 km (21:51 / km)
weight:147.4lbs

easy swim 400y br, 200y ba,400y fr, 1000y fr w fins

Road Biking (specialized roubaix) 40:09 [3] 10.17 mi (3:57 / mi) +40m 3:54 / mi

home from Y around lake ; very nice warm sunny late fall day

Trail running 1:03:16 [3] 6.84 km (9:15 / km) +49m 8:56 / km
shoes: Salomon XA black

trail running around Sunfish updating map as well

4 PM

Road Biking (specialized roubaix) 1:11:44 [3] 19.09 mi (3:45 / mi) +109m 3:42 / mi