Training Log Archive: iriharding

In the 1 days ending Oct 15, 2017:

activity

time

miles

Road Biking

1:00:41

13.88

(4:22)

22.34

(2:43)

Swimming

39:15

1.14

(34:32)

1.83

(21:28)

Total

1:39:56

15.02

(6:39)

24.17

(4:08)

averages - weight:147.3lbs

1:39

0:00

8 AM

Road Biking (specialized roubaix) 18:53 [3] 3.74 mi (5:03 / mi) +19m 4:58 / mi

9 AM

Swimming 39:15 [3] 1.83 km (21:28 / km)
weight:147.3lbs

400y br
400y ba
500y fr
500y fr w fins
100ba
50 br
50fr

10 AM

Road Biking 41:48 [3] 10.14 mi (4:07 / mi) +38m 4:04 / mi

home from Y around the lake