Training Log Archive: iriharding

In the 1 days ending Sep 19, 2017:

activity

time

miles

Road Biking

57:04

14.16

(4:02)

22.79

(2:30)

Swimming

34:00

0.99

(34:12)

1.6

(21:15)

Total

1:31:04

15.15

(6:01)

24.39

(3:44)

averages - weight:150lbs

1:31

0:00

Swimming 34:00 [3] 1.6 km (21:15 / km)
weight:150lbs

At white bear Y : cruise mix

9 AM

Road Biking (specialized roubaix) 14:03 [3] 6.08 km (2:19 / km) +24m 2:16 / km

Road Biking (specialized roubaix) 43:01 [3] 10.38 mi (4:09 / mi) +11m 4:08 / mi

round the lake on way home from Y