Training Log Archive: irihardingIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
12 PM
Orienteering race 1:33:25 [3] 9.38 km (9:57 / km) +181m 9:05 / km
spiked:13/16c shoes: 2017 XA Pro 3D Black
MNOC Nerstrand Red a warm and humid day. Very nice courses set by Jim and Kathy Mullin . Veg in the park is getting thicker especially in areas where the canopy is dying off (weeds and thick grasses up to 6' high are growing there). Some very nice areas (sedge grasses ) and nice running (bare earth - earthworms problem ?) . Had issues in the thicker areas and my route wandered from the straight line much more than planned . #10 - a little problematic, to #11 was rather wide then #12 lost a ~3mins due to wandering wide.
1 PM
Orienteering race 39:16 [4] *** 4.68 km (8:24 / km) +155m 7:12 / km
spiked:11/11c shoes: 2017 XA Pro 3D Black
MNOC Nerstrand Orange - good run except for approach to #7 where I wandered to the left in the thicker stuff
Looks like the start box was a minute or two off . I was fairly slow to control 1 and certainly not at 3 min/k pace, plus I had to edit my track down by nearly 2 minutes , #10 time from epunches seems to be off also . (3 30 from track, vs 5:11 for boxes to #10, ) (confirmed by inspecting boxes and Si-config : start box was 2 min fast and #10 was also 2 mins fast)
Looks like the start box was a minute or two off . I was fairly slow to control 1 and certainly not at 3 min/k pace, plus I had to edit my track down by nearly 2 minutes , #10 time from epunches seems to be off also . (3 30 from track, vs 5:11 for boxes to #10, ) (confirmed by inspecting boxes and Si-config : start box was 2 min fast and #10 was also 2 mins fast)