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Training Log Archive: iriharding

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)1 45:00
  Swimming1 43:29 1.37(31:49) 2.2(19:46)
  Total2 1:28:29 1.37 2.2

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Fr

Friday Sep 15, 2017 #

Misc Outdoor activities ( sailing , etc) (lawn mowing yard work) 45:00 [2]

10 AM

Swimming 43:29 intensity: (23:29 @3) + (20:00 @4) 2.2 km (19:46 / km)

200m br 224, 229
200m ba 211, 217
800m fr 159, 204,203,206,204,157, 202,202
800m fr w fins 146, 151,150,153,151,153,153,146
200m fr w fins sprint 129, 128

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