Training Log Archive: iriharding

In the 1 days ending Sep 14, 2017:

activity

time

miles

Road Biking

51:29

9.13

(5:38)

14.69

(3:30)

Swimming

30:25

0.99

(30:36)

1.6

(19:01)

Total

1:21:54

10.12

(8:05)

16.29

(5:02)

1:21

0:00

12 PM

Swimming 30:25 [3] 1.6 km (19:01 / km)

at Shoreview Y w L nice sunny warm day
200m
400m fr
1000m fr w fins

4 PM

Road Biking (specialized roubaix) 51:29 [3] 9.13 mi (5:38 / mi) +54m 5:32 / mi

Gateway litter patrol - about 15 small pieces