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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Road Biking1 1:40:16 27.36(3:40) 44.03(2:17) 304
  Hiking1 29:52 1.5(19:55) 2.41(12:22) 11
  Swimming1 10:00 0.31(32:11) 0.5(20:00)
  Total2 2:20:08 29.17(4:48) 46.95(2:59) 315

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Sa

Saturday Jul 22, 2017 #

7 AM

Road Biking (specialized roubaix) 1:40:16 [3] 27.36 mi (3:40 / mi) +304m 3:33 / mi

Swimming 10:00 [3] 0.5 km (20:00 / km)

open water swim
6 PM

Hiking 29:52 [2] 1.5 mi (19:55 / mi) +11m 19:28 / mi

around KA with Lori

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