Training Log Archive: iriharding

In the 1 days ending Jul 20, 2017:

activity

time

miles

Misc Outdoor activities ( sailing , etc)

40:00

Swimming

36:00

1.12

(32:11)

1.8

(20:00)

Hiking

20:00

1.0

(20:00)

1.61

(12:26)

Total

1:36:00

2.12

3.41

averages - weight:150.5lbs

1:36

0:00

7 AM

Swimming 36:00 [3] 1.8 km (20:00 / km)
weight:150.5lbs

200m br
800m fr
800m fr w fins

early swim at Shoreview before picking up Jade

10 AM

Hiking 20:00 [2] 1.0 mi (20:00 / mi)

to park and back with Jade on bike

7 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 40:00 [2]