Training Log Archive: iriharding

In the 1 days ending Jun 21, 2017:

activity

time

miles

Road Biking

1:24:04

20.61

(4:05)

33.17

(2:32)

179

Swimming

41:00

1.24

(32:59)

2.0

(20:30)

Total

2:05:04

21.85

(5:43)

35.17

(3:33)

179

averages - weight:153lbs

2:05

0:00

7 AM

Swimming 41:00 [3] 2.0 km (20:30 / km)
weight:153lbs

5 PM

Road Biking (specialized roubaix) 1:24:04 [3] 20.61 mi (4:05 / mi) +179m 3:58 / mi

stillwater and back for beer with Ludovico