Training Log Archive: iriharding

In the 1 days ending Jun 19, 2017:

activity

time

miles

Swimming

30:55

0.99

(31:06)

1.6

(19:19)

Road Biking

25:05

3.93

(6:23)

6.32

(3:58)

Trail running

20:16

2.36

(8:35)

3.8

(5:20)

Total

1:16:16

7.28

(10:28)

11.72

(6:30)

averages - weight:151lbs

1:16

0:00

6 AM

Trail running 20:16 [3] 3.8 km (5:20 / km) +12m 5:15 / km
shoes: Hoka Challenger ATR

10 AM

Swimming 30:55 1.6 km (19:19 / km)
weight:151lbs

1000m fr w fins easy cruise 139,143,147,151,155,152,154,151,150,148
200m br 232,234,
400m fr push 152,156,150,155

6 PM

Road Biking (trek rockhopper) 25:05 [3] 3.93 mi (6:23 / mi) +27m 6:15 / mi

ride to lake links meeting and back