Training Log Archive: irihardingIn the 1 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
7 AM
Orienteering (control hanging) 40:10 [3] 2.22 km (18:05 / km) +19m 17:21 / km
spiked:6/6c shoes: Inov Oroc 340 - yellow
hanging controls N of fire tower
1 PM
Orienteering race (non competitive) 46:25 [4] *** 6.5 km (7:08 / km)
spiked:10/10c shoes: Inov Oroc 340 - yellow
MNOC 3 day Mille Lacs Kathio - non competitive run on Brown. Got a break in the action so went out on Brown for a fun run. Went well except crossing a 40' section of marsh from 2 to 3 , broke through the floating bog up to my waist in water and had to go on to all fours to get out. A Junior team woman was in the same predicament about 30' away . Took slightly conservative approach to the far SE control (along trail 1/2 way then into the woods where there was a good amount of easy features to navigate off). Raced Mike from last control to finish . a fun run and awesome terrain. No GPS track since unable to recharge since Friday