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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Orienteering1 50:00 1.55(32:11) 2.5(20:00)17 /17c100%
  Total1 50:00 1.55(32:11) 2.5(20:00)17 /17c100%

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Fr

Friday Apr 28, 2017 #

Event: MNOC Como with OUSA Team Trials Sprint
 
Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 
11 AM

Orienteering (hanging controls) 50:00 [3] ** 2.5 km (20:00 / km)
spiked:17/17c shoes: Salomon XA black

Hanging S and SW controls for MNOC Como event

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