Training Log Archive: irihardingIn the 1 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
Event: MNOC Whitetail Woods
12 PM
Orienteering race 1:11:01 [4] *** 5.93 mi (11:59 / mi) +178m 10:58 / mi
spiked:16/18c shoes: Salomon XA black
MNOC whitetail woods Red course. Great course laid out by Mike and Julia using this fairly small park. All buckthorn is gone but there is a little prickly ash. Nice open running.
A couple of erros 2 min and 3min in the reentrant spur terrain where I got 30 degrees off and ended up going down wrong reentrant . Otherwise an Ok run . It got warm and humid so I got hot and thirsty
A couple of erros 2 min and 3min in the reentrant spur terrain where I got 30 degrees off and ended up going down wrong reentrant . Otherwise an Ok run . It got warm and humid so I got hot and thirsty
Orienteering race 40:50 [3] *** 5.38 km (7:36 / km) +68m 7:09 / km
spiked:13/13c shoes: Salomon XA black
MNOC whitetail woods Brown : a good run , a little tired from the red