Training Log Archive: irihardingIn the 1 days ending Apr 13, 2017:
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Thursday Apr 13, 2017 #
10 AM
Gym workout (wts etc) (stationary bike) 17:00 [3] 5.0 mi (3:24 / mi)
muscle specific exercises (upper body ) 30:00 [3]
11 AM
Swimming 38:00 1.83 km (20:47 / km)
weight:154.4lbs
400y br 216,219,214,214
400y ba 157,158,200,158
400y free 138,143,142,140
200y br legs only 229, 229
600yfr w fins 131,139,141,123,135,129
400y ba 157,158,200,158
400y free 138,143,142,140
200y br legs only 229, 229
600yfr w fins 131,139,141,123,135,129