Training Log Archive: irihardingIn the 1 days ending Apr 11, 2017:
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| Tu |
Tuesday Apr 11, 2017 #
1 PM
Treadmill 10:07 [4] 1.07 mi (9:27 / mi) +50m 8:15 / mi
shoes: Hoka Challenger ATR
muscle specific exercises (upperbody and core) 35:00 [3]
weight:156.4lbs
5 PM
Orienteering (Map updating) 18:17 [3] 1.56 km (11:43 / km) +4m 11:35 / km
Map update and checking at como
Trail running 3:36 [3] 0.21 mi (17:08 / mi)
Orienteering (Control checking) 36:54 [3] ** 4.34 km (8:30 / km) +18m 8:19 / km
spiked:23/25c
Control and course checking at como