Training Log Archive: iriharding

In the 1 days ending Mar 23, 2017:

activity

time

miles

Hiking

30:00

1.25

(24:00)

2.01

(14:55)

Swimming

29:00

0.91

(31:58)

1.46

(19:52)

Total

59:00

2.16

(27:21)

3.47

(17:00)

averages - weight:159lbs

0:59

0:00

9 AM

Swimming 29:00 [3] 1.46 km (19:52 / km)
weight:159lbs

200y br 219,218
200y ba 156,159
400y fr 147,149,148,157
800y fr w fins 137,140,140,136,137,136,141,131

3 PM

Hiking 30:00 [2] 1.25 mi (24:00 / mi)

hike around KA with L