Training Log Archive: irihardingIn the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
1 PM
Swimming 25:24 [3] 1.2 km (21:10 / km)
weight:158.5lbs
easy swim
200m br 219,225
400m fr 153,202,203,202
400m fr w fins 151,155,159,153
100m ba legs only w fins 223
100m cool down 233
200m br 219,225
400m fr 153,202,203,202
400m fr w fins 151,155,159,153
100m ba legs only w fins 223
100m cool down 233
4 PM
Misc Outdoor activities ( sailing , etc) (raking ) 1:00:00 [2]