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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Road Biking1 46:35 11.32(4:07) 18.22(2:33) 76
  Swimming1 29:00 0.9(32:11) 1.45(20:00)
  Total2 1:15:35 12.22(6:11) 19.67(3:51) 76

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Sa

Saturday Oct 22, 2016 #

3 PM

Road Biking (specialized roubaix) 46:35 [3] 11.32 mi (4:07 / mi) +76m 4:02 / mi

to the Y via Gateway litter patrol (nothing to collect) and back . Nice warm day
4 PM

Swimming 29:00 [3] 1.45 km (20:00 / km)

800y (alt fr and ba)
800y fr w/fins

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