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Training Log Archive: iriharding

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)1 1:00:00
  Swimming1 30:00 0.91(33:04) 1.46(20:33)
  Total2 1:30:00 0.91 1.46
averages - weight:158.9lbs

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Mo

Monday Oct 17, 2016 #

10 AM

Swimming 30:00 [3] 1.46 km (20:33 / km)
weight:158.9lbs

800y (alt fr and back)
600y free w fins
100y ba
100y fr easy cruise
3 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [3]

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