Training Log Archive: iriharding

In the 1 days ending Sep 26, 2016:

activity

time

miles

Road Biking

36:31

7.62

(4:48)

12.26

(2:59)

Swimming

26:33

0.8

(33:23)

1.28

(20:45)

Total

1:03:04

8.42

(7:30)

13.54

(4:39)

averages - weight:156.7lbs

1:03

0:00

10 AM

Swimming 26:33 [3] 1.28 km (20:45 / km)
weight:156.7lbs

easy cruise 800 y (alt free and back)
600y free w/fins

5 PM

Road Biking (specialized roubaix) 36:31 [3] 7.62 mi (4:48 / mi) +24m 4:45 / mi

gateway trail litter patrol (Hwy 36 to Hadley parking) 3 pieces of litter