11 AM
Kayaking (Necky 14) 2:17:52 [3] 10.67 mi (12:55 / mi)
Kayak on the St Croix from Norway Point to Soderbeck Ferry Landing
a bright sunny cool day . A couple of fishing boats about but no other traffic.
Flow was quite high . 2020 cfs on USGS gage at Danbury.
Road Biking (trek rockhopper) 1:16:53 [3] 13.9 mi (5:32 / mi) +37m 5:29 / mi
Kayak shuttle.
Took roads up to Nelson's landing hiking trail parking lot. Took a look at sign and saw that they had newly designated the hiking trail N of there as mountain biking and hiking, so rode my bike on the trail to Norway Pt.
Trail was quite firm (over the years must have had some vehicle traffic) and grass and vegetation was an Ok height .
Trail running 29:09 [3] 2.61 mi (11:10 / mi) +39m 10:40 / mi
shoes: Salomon XA black
Brant Pines running