Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Sep 8, 2016:

activity

time

miles

Misc Outdoor activities ( sailing , etc)

1:00:00

Swimming

40:50

1.3

(31:18)

2.1

(19:27)

Trail running

19:17

2.36

(8:11)

3.79

(5:05)

Total

2:00:07

3.66

5.89

averages - weight:152.5lbs

2:00

0:00

» now

Thursday Sep 8, 2016 #

10 AM

Trail running 19:17 [4] 3.79 km (5:05 / km) +84m 4:35 / km
shoes: Hoka Challenger ATR

cool dryer sunny morning after 2 soggy days. New PR by 0:01 of 19:17

average cadence 168 spm, length 1.17m

12 PM

Swimming 40:50 [3] 2.1 km (19:27 / km)
weight:152.5lbs

at WSP Y with L
1000m free 151,159,159,200,159,158,202,202,204,156 1953
1000m fr w fins 144,148,150,153,153153,155,156,153,153,151 1841
100m ba w fins

2 PM

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [2]

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