Training Log Archive: irihardingIn the 1 days ending Sep 7, 2016:
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Wednesday Sep 7, 2016 #
12 PM
Swimming 28:00 [3] 1.4 km (20:00 / km)
weight:155.5lbs
at WSP outdoor pool w/L
600m alt free and back 151,218,153,219,201,221
600m free w fins 143,145,143,145,143,135
100m ba legs only
100m fr 139
600m alt free and back 151,218,153,219,201,221
600m free w fins 143,145,143,145,143,135
100m ba legs only
100m fr 139
5 PM
Road Biking (specialized roubaix) 1:19:25 [3] 21.65 mi (3:40 / mi) +175m 3:35 / mi
bike to beer. trail still wet in spots and very humid