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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Aug 10, 2012:

activity # timemileskm+m
  Swimming1 32:00 0.99(32:11) 1.6(20:00)
  Total1 32:00 0.99(32:11) 1.6(20:00)

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Fr

Friday Aug 10, 2012 #

7 AM

Swimming 32:00 [3] 1.6 km (20:00 / km)

200 m br warm up
1000 m w fins
200 m w fins
200m free

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