Training Log Archive: iriharding

In the 1 days ending May 6, 2008:

activity

time

miles

Orienteering

24:54

2.83

(8:48)

4.55

(5:28)

9 /

100%

Trail running

15:00

1.55

(9:39)

2.5

(6:00)

Total

39:54

4.38

(9:06)

7.05

(5:40)

9 /

100%

0:39

0:00

Event: TNT Como Sprints

Trail running warm up/down 15:00 [2] 2.5 km (6:00 / km)

warm up/cool down for Como sprints

Orienteering race 12:19 [3] *** 2.2 km (5:36 / km) +10m 5:28 / km
spiked:9/9c

TNT Como sprints . Couple of looking for the tape delays of 5 - 10 seconds.

Orienteering race 12:35 [4] 2.35 km (5:21 / km) +10m 5:15 / km

TNT sprint #2 .