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Training Log Archive: iriharding

In the 1 days ending Feb 14, 2006:

activity # timemileskm+m
  Gym workout (wts etc)1 55:00
  Total1 55:00

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Tu

Tuesday Feb 14, 2006 #

Gym workout (wts etc) 55:00 [4]
ahr:140 max:162

X trainer 35 mins ;wts 10 ;treadmill sprint 10 mins
C • doesnt look like a taper.... 5

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