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Training Log Archive: silje

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Running4 4:29:37 28.14(9:35) 45.28(5:57) 401
  XC-Skiing1 3:01:45
  Strength1 40:00
  Total6 8:11:22 28.14 45.28 401
  [1-5]5 7:11:15

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

12 PM

XC-Skiing (Skating ) 3:01:45 intensity: (13:23 @0) + (48:23 @1) + (1:52:55 @2) + (7:04 @3)
ahr:159 max:183

Fantastic conditions as if it was midwinter. Skating with Beat in La Brévine. 35km.

Saturday Dec 5, 2020 #

2 PM

Running 1:38:33 intensity: (12 @0) + (7:40 @1) + (1:25:41 @2) + (5:00 @3) 17.77 km (5:33 / km) +110m 5:23 / km
ahr:171 max:184

Christmas calender of Beat, day 18. For me 250m too short, but for him with one extra loop enough.

Friday Dec 4, 2020 #

1 PM

Running 36:21 intensity: (45 @0) + (35:28 @1) + (8 @3) 5.24 km (6:56 / km) +82m 6:26 / km
ahr:146 max:158

Jogging in the rain in Neuchâtel.

Thursday Dec 3, 2020 #

9 AM

Running 1:16:34 intensity: (48 @0) + (35:49 @1) + (34:09 @2) + (5:48 @3) 12.45 km (6:09 / km) +143m 5:49 / km
ahr:157 max:174

Aare loop in sunshine

Wednesday Dec 2, 2020 #

7 PM

Strength 40:00 [0]

Tuesday Dec 1, 2020 #

10 AM

Running 58:09 intensity: (4:59 @0) + (18:23 @1) + (8:12 @2) + (24:32 @3) + (2:03 @4) 9.82 km (5:55 / km) +66m 5:44 / km
ahr:166 max:199

3x ca. 9' with 2' rest i3 intervals in the fresh snow. A bit slippery.

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