In the 7 days ending Nov 22, 2020:
Running 1:09:25 intensity: (11 @0) + (4:14 @1) + (1:02:36 @2) + (2:24 @3) 12.54 km (5:32 / km) +90m 5:21 / km ahr:170 max:182
Running 51:29 intensity: (10 @0) + (24:48 @1) + (24:00 @2) + (2:31 @3) 7.11 km (7:15 / km) +313m 5:56 / km ahr:157 max:175
Running 1:10:04 intensity: (6:23 @0) + (33:32 @1) + (9:07 @2) + (21:02 @3) 10.62 km (6:36 / km) +305m 5:46 / km ahr:158 max:194
Running 50:55 intensity: (9:50 @0) + (35:26 @1) + (3:50 @2) + (1:49 @3) 6.29 km (8:06 / km) +274m 6:39 / km ahr:142 max:165
Streching 5:00 [0]
Orienteering 1:14:02 intensity: (2:19 @0) + (19:05 @1) + (42:41 @2) + (9:57 @3) 7.41 km (9:59 / km) +391m 7:54 / km ahr:163 max:186
Note (rest day)
Running 30:01 intensity: (5:12 @0) + (24:44 @1) + (5 @3) 3.91 km (7:40 / km) +46m 7:15 / km ahr:139 max:157
Strength 40:00 [0]
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